BEING A JAIN, MEDITATION (DHYANA) HAS BEEN THE CORE practice of the Jain Philosophy. All the 24 Jain Tirthankaras practiced deep meditation and attained enlightenment. The entire sadhana of Lord Mahavir for twelve long years is based on the practice of deep meditation (dhyana) and relaxation (Kayotsarg). In the same way, Buddhist monks for thousands …
Change Your Mind: Rewire your Brain with the Power of Meditation. Read More »
IF YOU ARE VISITING JAPAN AND WISH TO EXPERIENCE its heritage then you can stay at the oldest hotel in the world- Nisiyama Onsen Keiunkan in Yamanashi, Japan, operating since 705 AD and operated by 52 generations of the same family. If you want to tuck into Japanese sweets, then head for Ichimonjiya Wasuke- a …
SINCE THE COVID-19 PANDEMIC BREAKDOWN, the whole world of workplaces underwent a huge shift almost overnight. Work from home became the new norm. While working from home for long was seen as a great perk for many of us, but as they say, the grass is always greener on the other side and only when …
7 Simple Ways to Fight and Beat Virtual Meeting Fatigue at Workplace. Read More »
IMAGINE THIS: YOU ARE FACING A CRISIS OR UNDERGOING A CRITICAL situation. You approach a family member or call up a friend to share and seek advice. They listen to you and recommend you to go with your “gut feelings.” Here you are seeking peace of mind and you are told to feel your gut. …
Gut Feelings – The Gut-Brain Connection and 7 Ways to Improve Gut Health. Read More »
BY MID 1838, CHARLES DARWIN WAS NEARING HIS THIRTIES and was single. Wanting to get married he was considering proposing to his cousin Emma Wedgwood, but like many of us, he too was a bit hesitant. He was worried about the impact that marriage and children can have on his blossoming scientific career. As a …
Make A Difficult Decision Easy by this Benjamin Franklin Trick. Read More »
Shishir Kanstiya is one of the top Life and Leadership Coach and a leading corporate trainer in India. Besides a trainer, he is also a motivational speaker, Business coach, eminent educationist and a management consultant.
LATIN – THE LANGUAGE OF THE LAND OF GLADIATORS, ancient Rome. Though Latin is a dead language in the modern linguistic definition, yet it has
EVERY TIME YOU LOOK AT YOUR SOCIAL MEDIA PLATFORMS, you are likely to experience irate tweets and rage-venting headlines. Especially the impulsive anger of Twitter
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