THE EXACT REASON WHY WE SLEEP ONE-THIRD OF OUR LIFE has long been one of the greatest and enduring mysteries of modern science. Many different theories and concepts have been proposed, but the reality check is that no one is entirely sure why we spend roughly a big part of our lives asleep. What happens …
Deep Sleep: The Plumbing System of your Brain that Cleans Toxins. Read More »
IN 2020, WHO ESTIMATED THAT ABOUT 7.5% OF INDIANS suffered from some mental health issues and this number would soon touch 20% owing to the pandemic. According to WHO, nearly 56 million Indians suffer from depression. In another survey conducted by GOQii, a smart tech health care platform in 2020, nearly 10000 Indians were surveyed …
Hot Water Bath: Find Out How It Can Fight Depression. Read More »
BEING A JAIN, MEDITATION (DHYANA) HAS BEEN THE CORE practice of the Jain Philosophy. All the 24 Jain Tirthankaras practiced deep meditation and attained enlightenment. The entire sadhana of Lord Mahavir for twelve long years is based on the practice of deep meditation (dhyana) and relaxation (Kayotsarg). In the same way, Buddhist monks for thousands …
Change Your Mind: Rewire your Brain with the Power of Meditation. Read More »
IMAGINE THIS: YOU ARE FACING A CRISIS OR UNDERGOING A CRITICAL situation. You approach a family member or call up a friend to share and seek advice. They listen to you and recommend you to go with your “gut feelings.” Here you are seeking peace of mind and you are told to feel your gut. …
Gut Feelings – The Gut-Brain Connection and 7 Ways to Improve Gut Health. Read More »
FROM MINOR PROBLEMS TO MAJOR CHALLENGES, stress is a natural reaction to many situations in life such as finance, relationships, health, work, family, and more. Stress is not bad. In fact, a moderate amount can help perform us better, but too much or chronic stress can lead to mental, physical, and emotional problems. There are …
Easy and Quick Relaxation Techniques to Eliminate Stress in 2022. Read More »
Shishir Kanstiya is one of the top Life and Leadership Coach and a leading corporate trainer in India. Besides a trainer, he is also a motivational speaker, Business coach, eminent educationist and a management consultant.
LATIN – THE LANGUAGE OF THE LAND OF GLADIATORS, ancient Rome. Though Latin is a dead language in the modern linguistic definition, yet it has
EVERY TIME YOU LOOK AT YOUR SOCIAL MEDIA PLATFORMS, you are likely to experience irate tweets and rage-venting headlines. Especially the impulsive anger of Twitter
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