SLEEP IS AS CRITICAL AND IMPORTANT TO OUR WELLBEING as food, water, shelter, or breathing. The crucial role of sleep on our mental and physical health is now known thanks to profound scientific studies and research. Yet, as a society, we don’t always treat it this way. Research after research suggests that a large percentage …
Open Your Eyes to Meditation to Have a Good Night Sleep. Read More »
In a new study led by the University of Florida, researchers found that intense meditation for 8 days triggers powerful activation of the immune system. One of the researchers of this study was Vijayendran Chandran, Ph.D. from the College of Medicine and McKnight Brain Institute at the University of Florida. “Yoga and meditation are holistic …
Meditation: A Powerful Natural Medication to Supercharge your Immunity. Read More »
BEING A JAIN, MEDITATION (DHYANA) HAS BEEN THE CORE practice of the Jain Philosophy. All the 24 Jain Tirthankaras practiced deep meditation and attained enlightenment. The entire sadhana of Lord Mahavir for twelve long years is based on the practice of deep meditation (dhyana) and relaxation (Kayotsarg). In the same way, Buddhist monks for thousands …
Change Your Mind: Rewire your Brain with the Power of Meditation. Read More »
Shishir Kanstiya is one of the top Life and Leadership Coach and a leading corporate trainer in India. Besides a trainer, he is also a motivational speaker, Business coach, eminent educationist and a management consultant.
LATIN – THE LANGUAGE OF THE LAND OF GLADIATORS, ancient Rome. Though Latin is a dead language in the modern linguistic definition, yet it has
EVERY TIME YOU LOOK AT YOUR SOCIAL MEDIA PLATFORMS, you are likely to experience irate tweets and rage-venting headlines. Especially the impulsive anger of Twitter
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